Farm Strong – 22321

Warmup
For Quality:
10 Rounds
10 Push-ups
10 Sandbag bent over rows
-Rest 3 minute –
10 Rounds
10 Sandbag thrusters
10 Burpees over sandbag

Workout
8 Rounds For Time:
10 Yard broad jump OR 8 total jumps
30s Side plank right side
30s Side plank left side
Max top of plank (on hands) hold
Rest 1 min

Accessory
Zercher carry sandbag 800m