Warmup
For 800m
Jog 100m
Stride 100m – 1 gear faster than a jog
-Then-
10m Each
A – Skip
B – Skip
Heel to hamstring
High knees
Broad jump
Side to side lunge
Walking lunge
Workout
A.
35 Min easy run
B.
Workout:
5 Rounds:
Max chin up hold OR bent over row hold to chest (kettlebells, dumbbells or sandbag)
20 Burpees
Accessory
100 Sandbag floor press
*Every time you break, perform 10 long jumps
and then