Farm Strong – 22721

Warmup
800m easy jog
-Then-
10m Each
Walking quad pull
Walking toe touch
Walking knee hug
Toe walk
Heel walk
Forward bound

Workout
For Time
1 Mile sandbag carry

Accessory
For Quality
5 Rounds
20 Sandbag hip thrusts
20 V-up
*Rest 1 min between sets

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