Farm Strong – 2321

Warmup
50 Sandbag Turkish get ups
-Then-
For 10m each
Side to side lunge
Walking knee hug
Inch worm
Walking quad pull
Duck walk
-Then-
Foam roll (10-15 passes on each muscle group)
-Hamstrings
-Calf/Achillies
-Quad and hip flexor/soaz

Workout
60 Minute run.
*Cover as much distance as you can in 60 minutes

Accessory
2 Minutes each
Couch stretch per leg
Pigeon stretch per leg
Seated hamstring stretch per leg

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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