Warmup Not For Time: 10-9-8-7-6-5-4-3-2-1 Push ups, sit ups, box jumps (pick height)
Workout 5 Rounds For Time: 10 Handstand push-ups 10 Sandbag bent over rows Max Diamond Push Ups Rest 1 min
Accessory Not For Time 100 Step-ups (50 per leg)
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
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Install this Always Train on your iPhone and then Add to Home Screen
and then