Farm Strong – 2521

Warmup
2 Rounds:
20 Kipping pull ups
10 Push-ups
-3 Minute rest-
15 Minutes bar muscle up practice

Workout
Death By Sandbag Zercher Squat
Perform 1 sandbag Zercher squat the first minute, 2 the 2nd minute, 3
the 3rd minute, etc, until you cannot finish the number of reps within the given minute.
-Rest 5 min-
Perform the total amount of reps for time

Accessory
100 V Ups