Warmup 3 Rounds 400m jog, 10 walking lunges, :30 sec front plank, :20 sec side plank each side
Workout 3 Mile sandbag carry for time – Carry the sandbag/dumbbell or kettlebell any way you want.
Accessory 2 Min calf stretch each leg
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
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