Farm Strong – 2821

Warmup
10 Minute easy jog
10 Minutes combined of front and side planks

Workout
For Time
1 Mile bear hug sandbag carry
100 Sandbag bear hug squats
100 Sandbag RDLs

Accessory
15-14-13-12-11-10-19-8-7-6-5-4-3-2-1- Push Ups and Sit Ups

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
Subscribe
Notify of
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Christian Rhodes
Christian Rhodes
4 years ago

There is a 19 in the middle of this? Is it supposed to be 9?

0

Faster. Higher. Stronger.

The Always Train programs will get you there one day at a time using the best practices and principles of strength and conditioning.

Facebook Twitter Instagram

Copyright © 2025 - Dan Bailey Fitness - All Rights Reserved

Welcome to Always Train

APP
×
Enable Notifications OK No thanks