Warmup
800m sandbag back rack carry
-Then-
2 Rounds
20 Bodyweight good morning
20 Sit-up
20 Push-up
20 Air squat
20 Alternating reverse step lunge
Workout
For Time
100 Sandbag cleans over shoulder (150/100)
*Every 1:30 perform 5 bent over sandbag row
*Scale weight as needed or use double dumbbell power cleans or double kettlebell power cleans
Accessory
3 Rounds
30s Wall sit
30s Rest
*Put sandbag in lap for wall sits
and then
Warm-up: done, back-rack carry with #35 kb.
Workout: 7:53
cleans over shoulder and rows: #35 kb, could’ve gone heavier.
Accessory done, no extra weight for wall sits.