Warmup
2 Rounds:
10 Inchworm
10 Side to side lunge (5 each leg)
10 Bodyweight good morning
10 Air squat
10 Reverse step lunge
Workout
2 Rounds
50 Sandbag Push Press
50 Sandbag bear hug squat OR dumbbell/kettlebell front squat
50 Sandbag RDL
Accessory
Max reps in 3 min
Burpee to 4″ target overhead
and then
Warm-up done
Workout:
Push-press: #15 db’s.
DB F squat: #15 db’s
RDL: #15 db’s
Accessory: max burps in 3 min. 41 ????