Farm Strong – 31621

Warmup
4×10 each movement:
V-Ups
Sprinter sit ups
Windshield wipers
Leg raise with hip thrust
*Rest as needed between sets

Workout
30 min Fartlek Run
*Vary speed as desired on this run. For example 30s medium 30s easy 30s hard.

Accessory
Foam roll calf and achilles for 2 min on each leg

Video Library

 

Bodyweight Movements

WALKING KNEE HUG

 

Weightlifting

BARBELL DEADLIFT

 

Stretching

BANDED PASS THROUGH

 

Foam Rolling

HAMSTRING FOAM ROLL

Workout log

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Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
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