Farm Strong – 31721

Warmup
10 minute EMOM:
4 hand release push-ups + 6 sit-up

Workout
Sandbag Ascending Complex:
20 min AMRAP
Start at 7 reps of each exercise, once completed, move to 8, then 9, etc.
Bag facing jumps over sandbag
Sandbag zercher squat
Sandbag shoulder to shoulder (each time the bar goes over the head counts as one rep)

Accessory
Sandbag RDL 5×10
*Superset with
Sandbag Bent Over Row 5×10.
*Rest 1 min between sets

-Then-

Strict press 5×10
*Superset with
Back rack walking lunge 5×10 (10 steps each leg)
*Rest 1 min between sets