Warmup
10-9-8-7-6-5-4-3-2-1
Push-ups
Sit-ups
Box jumps
Workout
5 Rounds
5 Handstand push-up
10 Sandbag bent over rows (3s pause at the top of the rep)
Max diamond push-up
Rest 1 min
Substitution/Scale
Scale handstand push-up to seated strict press
Accessory
100 Total step ups (50 per leg)
and then
What is a “slick” step-up?
It means without a vest, just body weight
Thank you!