Warmup
Sandbag carry 800m
-Then-
2 Rounds:
10 Sandbag good morning
10 Sandbag bent over row
10 Side to side jumps over sandbag
10 Push-up
Workout
5×3 minute run (3 minutes should be as fast as you can maintain for 3 straight minutes, so don’t start too fast).
2 minute easy jog in between sets
Accessory
2 Rounds:
Break up how you want
15 Burpee sandbag over shoulder
10 Hand release pull-ups
25 Handstand push ups
*Rest as needed
and then