Farm Strong – 3221

Warmup
5 Rounds For Quality:
5 Handstand Pushups OR seated sandbag press
5 Pistols each leg, (to a box if needed)
10 Pull-ups or bent over row

Workout
10×10 Sandbag push press
5×20 Yard sandbag walking lunge
4×10 V-ups
4×10 Sprinter sit ups
4×10 Windshield wipers
4×10 Leg raise
*Rest 1-2 min between all sets

Accessory
15 Minute easy sandbag zercher carry