Warmup
800m Easy jog
30s Each
Bottom of the lunge stretch each leg
Bottom of the squat
-Then-
Calf stretch each leg
2×15 Skip for height
2×25 Deadbug each side
Workout
8 Rounds
3 Sandbag clean
5 Box jumps 24/20 OR jump over sandbag
10 Sandbag bear hug squats 5×10.
15 Sandbag RDL
10 Sandbag walking Lunge, (each leg)
*Rest 1 min between rounds
Accessory
8 x 60 yard sprint
*2 Minute rest between reps
and then
Need to get another sandbag cause 135 is a little much for some of these movements, Should not take 30 minutes to make it to 4 rounds.
Workout
8 Rounds (Only made 4 RNDS)
3 Sandbag clean (135)
5 Box jumps 24/20 OR jump over sandbag (18″ Box
10 Sandbag bear hug squats 5×10. (135)
15 Sandbag RDL (135)
10 Sandbag walking Lunge, (each leg) (62 lb KB)
*Rest 1 min between rounds
Is your sandbag a strongman bag or one with handles? That’s some heavy weight to be throwing around! We recommend a 60-100lb bag for men on this program. Having a variety never hurts.
Strongman bag that has straps on it. Looking to get one like a cylendar style soon.
Also great finish in the first round of the open and good luck to you in the next round.
Thanks Mike!
Yea a cylinder one would be helpful but straps are clutch for the strongman bag.