Warmup Not for time: 10-9-8-7-6-5-4-3-2-1 Push Ups, Sit Ups, Box Jumps (pick height)
Workout 5 Rounds 10 Handstand Push Ups 20 Sandbag bent over rows Max diamond push-ups superset with 4×10 Strict Pull Ups
Accessory Not for time: 100 Total step ups (50 per leg)
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
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Install this Always Train on your iPhone and then Add to Home Screen
and then