Farm Strong – 3521

Warmup
3 Rounds
2 Minutes max air squats
2 Minutes max push-ups
2 Minutes max pull-ups OR sandbag bent over row
2 Minutes max sit-ups
2 Minute rest in between rounds

Workout
For Time:
Run 200m
20 Sandbag sumo deadlift high pull
20 Chest to bar pullups
20 Sandbag lunges each leg
20 Push-ups
20 Sandbag thrusters

Accessory
Not For Time
50 Toes to bars
50 Knees to elbows