Farm Strong – 3621

Warmup
20 Yards each exercise:
2 Rounds:
Bear Crawls
Crab Crawls
Spiderman Lunges
Inch Worms

Workout
Death by Sandbag Ground to Overhead
*Perform 1 sandbag ground to overhead on min 1
*Perform 2 sandbag ground to overhead on min 2
*Perform 3 sandbag ground to overhead on min 3
**Continue this pattern until you can no longer complete the reps in the minute

Accessory
100 push ups for time

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Stretching

 

Foam Rolling

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Accessories
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