Farm strong – 3821

Warmup
3 Rounds:
25 Jumping Jacks
20 Air Squats
15 Push Ups
:30 Front Plank

Workout
Every 1 minute for 20 min alternating between:
Odd Min: 10 Sandbag floor press + 5 push-ups
Even Min: 100 Yard run

Accessory
Max sit ups in 2 minutes

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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