Warmup
5 Rounds Not For Time
20 Mountain climbers
20 Air squats
20 Sit ups
Workout
3 Rounds
5 Sandbag clean
10 Sandbag front squat
15 Sandbag shoulder to overhead
100m Sandbag Zercher carry
Accessory
200 Air squats
Farm Strong – 41321
Workout log
| Date | WOD | Workout Description | Accessories |
|---|---|---|---|
| Date | WOD | Workout Description | Accessories |
and then
Another good workout. Used 50 lb slam ball. Sand bag has not arrived yet.
I finally broke down a bought a sandbag too-i love it!
Warm-up: done
Workout:
Cleans: #30 db’s. Could go heavier.
F. Squats: #25’s
S-2-oh: #20’s
Zercher: #40 sandbag.
Accessory: got ’em done! High-rep regular squats nag my R hip, so switched up squat variations: regular, sumo, narrow, static lunges, curtsey, and pistols to a bench. ????
Thank you!