Farm Strong – 41721

Warmup
800m run
-Easy jog 100m
-Faster jog 100m
-Then-
For 10m each
-Side to side lunge
-Walking knee hug
-Inchworm
-Walking quad pull
-Duck walk
-Then-
Foam roll (10-15 passes on each muscle group)
-Hamstrings
-Calf/Achillies
-Quad and hip flexor/soaz

Workout:
14 x 110 yard sprints*
*Run at 85-90% max effort
*Walk back recovery

Accessory:
4 Rounds
10 V-Ups
10 Sit-ups
10 Windshield wipers
10 2 Count flutter kicks
*1 Minute rest in between rounds