*Warm-up: 1-mile Zercher carry: #50. Shoulda used #40. Had to shake out my arms about every 400m. OH. MY. GOSH!!! My forearms and low back were lit-up! ????
*Landing training: done.
Workout:
Strict OH press: #15 db’s for rounds 1-5.
Rounds 6-10 #20’s.
15 banded good-mornings with green band.
Awesome! Yea the Zercher carry will stress you in a different way. Like the front squat it requires the lower back to work a little harder to keep the torso upright!
and then
Hybrid of Thursday/Friday:
*Warm-up: 1-mile Zercher carry: #50. Shoulda used #40. Had to shake out my arms about every 400m. OH. MY. GOSH!!! My forearms and low back were lit-up! ????
*Landing training: done.
Workout:
Strict OH press: #15 db’s for rounds 1-5.
Rounds 6-10 #20’s.
15 banded good-mornings with green band.
Accessory: done. 10:36.
Awesome! Yea the Zercher carry will stress you in a different way. Like the front squat it requires the lower back to work a little harder to keep the torso upright!