Warmup
1 Mile easy run
–Then–
2 Rounds For Quality
10 Air squat
10 Sit-up
10 Reverse step lunge
Workout
50 Sandbag bear hug squat
50 Sandbag RDL
–Then–
2x300yd shuttle (50yd out and back, 100yd out and back)
–Then–
50 Sandbag bear hug squat
50 Sandbag rdl
Accessory
Accumulate 50 handstand push-ups
*Every time you break, perform 30s front plank
*Substitute seated sandbag strict press for handstand push-up
and then
This was a lot of fun
40kg strong fit sandbag
Subbed assault bike tabata for shuttle run
And 10 ghd for plank