Farm Strong – 42121

Warmup
20 minute easy run
–Then–
3 Rounds Not For Time
5 Bent over sandbag row
5 Push-up
5 Sit-up

Workout
3 ROUNDS:
15 Strict pull-ups OR bent over sandbag row with 2s pause at chest
40 Push-ups
80 Sit-ups

Accessory
30 Sandbag forward throws for max distance
*Rest as needed between throws
*If you do not have a sandbag to throw perform forward broad jumps resting as needed between sets.