Warmup
For Quality
For 10 min:
5 Push-ups
5 Sit-ups
5 Air squats
Workout
Walk 100m on your Hands, even if it’s 2m at a time.
OR
75 Wall walks for time
Accessory
For 2 min each
Sit in bottom of the squat with sandbag on the back
Child’s pose
Downward dog pose
and then
Warm-up: done. Push-ups to bench.
Workout: 100 m handstand walk. Took forever! I really shoulda videoed this for your amusement! ????
Accessory: done. Squat sit with #12 ball, tried to hover just above my full squat . Quad burner!
Thank you!
Great work Leslie! Wow super impressed with the handstand walk, not an easy feat for anyone!
Trust me, it was far from impressive! I must’ve fallen at least 50 times!