Warmup
2 Rounds:
25yd Suitcase carry right arm
25yd Suitcase carry left arm
200yd Run (100m out and back)
–Then–
2 Rounds
30s Calf stretch
30s Lunge stretch each leg
30s Bottom of the squat
Workout
For Time:
50 Box jumps 24/20
40 Walking lunges
30 Push ups
20 Sit-ups
10 Sandbag throw over shoulder
–3 Minute break–
10 Sandbag throw over shoulder
20 Sit-ups
30 Push-ups
40 Walking lunges
50 Box jumps 24/20
Accessory
Seated hamstring stretch for 2 min
and then
Finished Workout in 18:19
Use 50 lb slam ball for over shoulder.
Good work bro!
Warm-up: done. #53 kb for carries.
Workout: switched sit-ups(30) and push-ups(20). #50 strongman bag for throws.
8:10, 8:18. Total: 19:28.
Accessory done.
Thank you!