Farm Strong – 42321

Warmup
10-9-8-7-6-5-4-3-2-1
Burpees
Inch worms

Workout
5 Rounds
10 Sandbag strict press
10 Box jumps 20″-24″
10 Sandbag suitcase deadlift (each side)
10 Sandbag forward throws

Accessory
8 x 5-10-5 agility drill
*Rest 1-2 min between each
*Agility drill = Sprint 5m, reverse direction, sprint 10m, reverse direction, sprint 5m