Farm Strong – 42421

Warmup:
800m Easy jog
–Then–
2×20 Each:
High knees
Backpedal
Carioca
Butt kicks.
–Then–
Then 2×50 moderate hard run

Workout:
For Time
800m Sandbag back rack carry
50 Sandbag swings
800m Sandbag front rack carry
50 Sandbag shoulder to shoulder
800m Sandbag zercher carry
50 Sandbag back squat

Accessory:
Static stretch for 2 min
Both calves
Both hamstrings
Both quads