Farm Strong – 42621

Warmup:
4×6 Push-ups
4×6 Diamond push-ups
4×15 Alternating glute bridge
*Rest 1 min between each set

Workout:
4×15  Sandbag split squat each leg
4×10 Thruster
4×10 Push ups with Feet Elevated
-superset with-
4×10 sandbag Floor Press
*Rest 1 minute between each set

Accessory:
3×1 Min front plank
3x:30 Sec each side, side plank
–Then–
3 Rounds For Quality
10 Burpees
15 Air squats
15 Sit ups