Warmup:
4 Rounds:
Core Circuit (2 min break in b/t sets):
15 V-ups
15 Sit-ups
15 Windshield wipers
15 Alternating leg hip thrusts
Workout:
30 Min walk/run @ moderate to easy pace
Accessory
Not For Time:
10 Rounds
5 Push-up
10 Sit-up
15 Air squat
*Rest as needed between rounds
and then
Did yesterday’s WOD
Warm-up: done. Diamond p.u.’s on knees.
Workout: sandbag at work is too heavy, used dumbbells. This workout got sketchy fast! ????
Split squats: #25 db’s.
Thrusters: #20’s
Hand-release push-ups.
Floor Press: #25’s
Accessory: done!
Thank you!
Dumbbells or kettlebells will work for any of these workouts. Great choice and nice job!