Warmup
4 Rounds For Quality
20 Crunches
15 Suitcase crunches
10 Leg raises
10 Full sit-ups
Workout:
1 Hour sandbag carry for distance
*Carry anyway you can
Scale
*Reduce carry weight and/or reduce time to 45 min
Cool Down
Seated hamstring stretch 2 min
Bottom of the squat with sandbag on back for 2 min
and then
In a time crunch today- didn’t warm-up or cool down.
1 hr 15 min walk with #40 sandbag. Never dropped the bag, kinda proud of that!
Happy May, thank you!
Way to go on never dropping the bag! No biggie on the warmup and cool down for that one.
My hip flexors are still screaming at me! The hills were pretty brutal.
Thins escalate quickly when carrying weight!
????