Warmup
2 Rounds
200m Run
10 Air squats
10 V-up
10 Push-up
Sandbag Warmup
10 Minutes for quality
Put sandbag on left shoulder, perform 1 lunge each side, drop sandbag.
Put sandbag on right shoulder sandbag to right side, perform 1 lunge each leg.
Repeat for 10 mins.
Conditioning
100 Sandbag weighted Sit Ups
*You can hold the sandbag/dumbbell/or kettlebell any way you want.
Cool Down
2 Min upward dog stretch
and then