Warmup
Easy jog for 5 min
-Then-
10m Each
Walking quad pull
Walking toe touch
Walking knee hug
Toe walk
Heel walk
Forward bound
-Then-
Workout
16 Rounds:
100 Yard run
10 Jump squats over sandbag
10 Burpee over sandbag
Rest 1 min between rounds
Cool Down
For 2 min
Seated hamstring stretch each leg
and then
Warm-up: done
Workout: 100 yd runs: 0:25-0:26.
1) 1:41 2) 1:43 3) 1:33 4) 1:34 5) 1:34
6) 1:34 7) 1:33 8) 1:29 9) 1:33 10) 1:30
11) 1:29 12) 1:34 13) 1:32 14) 1:36
15) 1:29 16) 1:27
This didn’t look too bad going in, but those 10 squat jump-overs HURT!!!
Cool-down: does rolling around on the floor whimpering count as cooling down??? ????
+50 lat pull-downs, red band.
Thank you!
Way to keep steady paces! Yea, those squat jump-overs can be intense! Great job!