Warmup
3 Rounds:
Iron cross x 10
Scorpion x 10
Inch worms x10
Forward lunge x10
Backward lunge x10
Lateral lunge x10
Vertical jump x5
.25 Mile jog
Workout:
For 15 min
15 Sandbag bent over underhand grip row
20 Sandbag floor press
25 Sandbag zercher squat
Accessory:
Sandbag sumo deadlift 3×5
Sandbag front squat 3×5
Sandbag overhead press 3×6
Sandbag Zercher squat 3×6
Strict pull-ups 3 x MAX
*Rest 1-2 min between sets
and then
Warm-up: done. Subbed 2 min assault bike for run.
Workout: 4 rounds + rows & presses. #50 sandbag. A little too heavy for that many zercher squats-bit the low back a bit.
Accessory: done with #50 sandbag. Accidentally did 5×5 of DL and f squats. ????????
Pull-ups: 5/4/5.
Thank you!
Great job Leslie!