Warmup:
800m Easy jog
2 Rounds for quality
20 Forward lunge
20 Dead bug each side
20 Side lunge
20yd High knees
20yd Power skip
Workout:
8 Rounds For Time
3 Box jumps 24/20″
10 Sandbag squats (held anyway)
12 Sandbag RDL
12 Sandbag lunge (each leg)
Accessory:
10 Rounds
60 yard shuttles
(5yd out and back, 10yd out and back, 15yd out and back)
*Rest 1:30 between each effort
and then
Warm-up: done. Subbed bike/rower for run.
Workout: 21:30
Squats: #40 sandbag.
RDL: #30 db’s.
Lunges: #40 sandbag.
Accessory: Couldn’t do. Been having stabbing pain in left hip. The sprints weren’t too bad, but the turn-arounds HURT. Tried 1 round and stopped.
*Did 2×30 each side tricep pull-downs with orange band, and a variety of ab exercises
Thank you!
Let’s get that hip feeling better before you push the intensity! Keep everything pain free movement for now, how does it feel today??
I iced the heck out of it, and took a few ibuprofen. Woke up feeling fine. Not sure what i did. I’ve had bursitis in that hip before, but it usually comes on slower, not suddenly.