Warmup
Not for time
Sandbag drag or carry 400m
10 Inch worm
10 Push-up
10 Hollow rock
-Then-
Spend 5 min practicing free standing handstand holds OR handstand holds against a wall (float away as needed)
Workout
CrossFit Workout Sandbag “Diane”-ish:
21-15-9
Suitcase deadlift each side (yup 42-30-18)
Handstand push ups
Accessory
10×10 Sandbag Floor Press
Cool Down
Accumulate 2 min hanging from a pull-up bar
and then