Warmup
10 min Sandbag carry (carry any way)
-Then-
5 Air squat
5 Alternating lunge steps
5 Side to side lunges
5 Inch worm
5 Broad jump
Workout
3 Rounds For Time Of:
21 Sandbag throws over shoulder
15 V-up
9 Burpees over sandbag
Cool Down
2 min each
Seated hamstring stretch
Doorway stretch
and then
Combined yesterday’s and todays.
*Warm-up: yesterdays-done.
Workout:
Yesterday’s. 18:15.
*Floor presses: #25 db’s, #30’s, #30’s, #30’s, #35’s.
*Rows: #25’s
*OH presses: #20’s
*Burpees: yep.
-5 min rest-
Todays: 10:40
*Sandbag throws: #50
*V-ups: yup.
*Burpees: yep.
400m. walk with #50 sandbag.
Thank you!
Crushed it! How long did this take you??
Which part? First part, 18:15. Then about a 2 minute rest, then the second part, 10:40. Didn’t time the walk, Mom walked with me, but she has a bad ankle, so she walks much slower than i do. Time under tension, ya?! ????
Sorry what I should of clarified, the whole session. Warmup workout to cool down, how long did that take?
No worries! I didn’t time the 400m walk, so with a close guesstimate on that time, from the warm up through cool down about 45 minutes, give or take a couple minutes. ????
Are you gunna do Murph on Monday?!