Farm Strong – 52721

Warmup
All exercises perform for 20 yards:
Walking knee hug
Walking quad stretch
Spiderman stretch/walk
Walking toe touch
Rapid fire high knees
Backpedal
Carioca each way
Iron cross x 5 each leg
Scorpions x 5 each leg

Workout
30 Minute sandbag carry
*Every 5 min starting at 0:00 min
-5 Sandbag shoulder to overhead
-10 Sandbag hang power clean
-15 Sandbag front squats

Cool Down
2 Minutes per stretch, per side
Pigeon stretch (each leg)
Couch stretch (each leg)
Hamstring stretch (each leg)