Warmup
3 Rounds
10 Sandbag plank pull throughs
10 Sandbag russian twist
WorkoutÂ
10-9-8-7-6-5-4-3-2-1 Calisthenics:
Burpees
Air squats
Flutter kicks each side
Push ups
Mountain climbers
Conditioning
30 minute Fartlek run:
Run for 30 minutes over varied terrain and, as you feel, work in faster and slower paces throughout the 30 minutes
Cool Down
Spend 4 min stretching calf, achillies, and hamstrings
Get your sandbags here:
Rogue Fitness: Sandbags
GO RUCK Sandbags
and then