Farm Strong – 52821

Warmup
5 Min easy jog
–Then–
10 x High Knee Pull w/ Lunge
10 x Back Lunge w/ Twist
10 x Side Lunge each side
10 x Spiderman stretch (5 each side)
10 x Inch worm

Workout
7 Rounds for max reps rotating exercises every 30 seconds
a. Air Squats
b. Push Ups
c. Sit Ups
d. Plank
e. In Place Lunges
f. Burpees
g. V-Ups
h. Russian Twist
i. Close Grip Push Ups
j. Long Jumps
k. Superman
l. Lateral Lunges
m. Split Squats
n. Pull Ups

Accessory
Core Circuit:
4 Rounds For Quality
10 Toes to Bar OR v-up
:45 Sec front plank
:30 Sec side plank each side