Farm Strong – 53020

Warmup
2 Rounds not for time
100m Run
-Then-
For 10m each
Toe walk
Heel walk
Walking quad pull
Walking toe touch
Walking lunge

Workout
Run 5k
OR
Ruck walk 5k (Sandbag OR Ruck sack 40lbs/30lbs)

Cool Down
2 Min seated hamstring stretch

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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