Farm Strong – 5521

Warmup:
3 Rounds For Quality
10m Duck walk
10m Walking lunge
10 Burpee
10 Air squat
20 Mountain climbers

Workout:
10-9-8-7-6-5-4-3-2-1
Sandbag back squat
Overhead press
Sandbag RDL
Sandbag bent over row
Sandbag zercher squat

Accessory:
Sandbag Hip Thrust 4×20
*Rest 1-2 min between sets

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Leslie Ager
Leslie Ager
4 years ago

Warm-up: done. For some reason, “duck-walks for quality” made me laugh! ????

Workout! All with #40 sandbag. 16:20

Accessory: done with #40 bag.
Thank you!

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Dan Bailey
Dan Bailey
Author
Reply to  Leslie Ager
4 years ago

Everyone loves a quality duck walk!

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