Warmup 3 Rounds 5 Inchworm 10 Air squat 25 Sit ups x 25 Foam Roll and Static Stretch what you need
Workout 20-15-10-5 Sandbag over the shoulder throws Burpees
Accessory 50 Sandbag thrusters (Break up however you want)
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
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Install this Always Train on your iPhone and then Add to Home Screen
and then