Warmup
3 Rounds For Quality:
5 Burpee broad jump
5 Air squat
6 Alternating reverse step lunge
6 Inch worm
Workout
2 Rounds
50 Sandbag overhead press
50 Broad jump
50 Sandbag suitcase deadlift (25 each side)
50 Alternating single leg squat (25 each leg)
Sandbag Nordic Lean (use sandbag to hold down ankles) 3×8.
Accessory
2 Rounds:
Front pillar bridge x 1 min
Right side pillar bridge x 1 min
Left side pillar bridge x 1 min.
2 Min rest between rounds
and then
Dan, are the front and lateral pillar bridges the same as a plank and side plank? I can’t tell any difference in the video i looked at! Thankya!
Correct!
Wednesday’s:
Warm-up: done
Workout: Runs.
1-mile: 7:22
3/4 mile: 5:27
1/2 mile: 3:33
1/4 mile: 1:43
Accessory:
Bent-over rows: #50 bag
Cleans: #50 bag.
Thank you!
Nice splits Leslie!
Thankya! They felt good today ????
Session 2 for the day.
Warm-up: done.
Workout:
*OH press: #25 db’s, #20’s second set.
*Subbed 50 lateral sandbag jumps for broad jumps-too taxing on low back.
*Suitcase DL: #53 kb.
*Pistols to 17″ bench.
*Nordic leans done.
Accessory: done
Thank you!