Warmup
2 Rounds not for time
Suitcase carry 100m (50m out and back)
10 Sandbag strict press
10 Burpees over sandbag
10 Alternating single leg glute bridge (with sandbag on lap)
Workout
For Time
1.5 Mile sandbag run.
*Every 2 minutes stop and perform 25 push ups
Volume
5 Rounds for quality
10 Each leg back rack sandbag lunges
10 Sandbag RDL
20 Sit ups
Cool Down
Bottom of the squat for 1:30 with sandbag on back
and then
This was a good one! That run was brutal… I live in the mountains, so there’s always some hills on my runs and carries. Love it!
Gald you liked it!
How do you carry the sandbag when running? I am assuming on the shoulders?