DIG IN FOR THIS ONE!
Warmup
2 Rounds not for time
Run 200m
5 Air squat
6 Alternating lunges
5 Push – Up
5 Tuck jumps
“Lance Farm Strong”
1 Mile sandbag carry
-Then-
60 minute AMRAP All Exercises with Sandbag
10 Clean & Press
10 Bear Hug Squats
10 Walking Zercher Lunges (5 each leg)
10 Floor Press
10 Bench Over Row
50 Jumps Over Sandbag
25 Sit ups with Feet anchored under Sandbag
-Then-
1 Mile Sandbag Carry
Cool Down
Stretch calves and hamstrings for 2 min
and then