Warmup
3 Rounds not for time
200m Sandbag walk/jog
10 Sandbag bent over row
5 Burpee over sandbag
10 Roll and reach
30s Seated hamstring stretch
30s Quad stretch (each leg)
Workout
“Death By” Sandbag Sumo Deadlift High Pull
1 Rep on min 1
2 Reps on min 2
3 Reps on min 3
Continue until you cannot finish the reps in the minute.
Cool Down
Foam roll your upper and lower back for 2-3 minutes
and then