Farm Strong – 61720

Warmup
2 Rounds not for time
10 Sandbag throw over shoulder
10 Sandbag forward throw
10 Sit up
10 Sandbag power clean

Workout
For time
50 Clapping push ups *From ground up to two 55lb plates (or any other plate)
40 Pull ups
30 Handstand push ups
-Then-
5 Rounds
10 Sandbag shoulder to overhead
10 Sandbag bent over row