Farm Strong – 61721

Warmup
Dynamic Warm Up
15 Yards per movement
High Knee Pull Lunge
back Lunge Twist
Side Lunge Grind
Spiderman Lunge
Inchworm
Walking toe touch
-Then-
3 Rounds
3 Broad jumps
5 Push ups
10 Sit ups

Workout
3 Rounds:
33 Box jumps 24/20″
22 Sit ups
11 Sandbag cleans
-2 Minute Rest-
2 Rounds:
22 V-up
11 Sandbag box step over 24″/20″

Accessory
3 Rounds:
1 Min plank
25 Russian twists
15 Bicycle sit-ups (Each time an elbow touches each knee is 1 rep)

Video Library

 

Bodyweight Movements

WALKING KNEE HUG

 

Weightlifting

BARBELL DEADLIFT

 

Stretching

BANDED PASS THROUGH

 

Foam Rolling

HAMSTRING FOAM ROLL

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Accessories
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Leslie Ager
Leslie Ager
4 years ago

Warm-up: done.

Workout: 16:00 for both parts.
Part 1: 3:30 x round, 10:30 total.
*Squat cleans, #50 sandbag
Part 2: 3:30
*Step-overs, #20 dumbbells

Accessory: done
* Russian twists, #15 ball
Thank you!

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